Summers are fun, when you’re out for a drive, jamming on the Beatles’ ‘Here Comes the Sun’, until the heat cranks up, your car starts to boil, and all of a sudden it feels like you’re sitting in an oven. This is when staying cool and comfy becomes necessary. Heat waves can be uncomfortable, turning Read more

If you’ve ever experienced going out in the sun and ending up having pounding headaches, you’re not alone! Who knew that with sunshine, long days, beach trips, and endless fun, summer would bring something as nasty as a headache. But is it just a normal headache, or could the sun be doing more harm than Read more

Growing up, we have all heard that white spots on nails appear when your body is running low on calcium. I wonder if this is a myth, our moms came up with, to convince us to drink more milk. While calcium has its fair share in your nail health, it is not causing these spots. Read more